Health Benefit of Lemmon

Health Benefit of Lemmon
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Lemons are some of the most common citrus fruits in the world. Lemon juice, rind, and zest are used in a wide variety of foods and drinks. Lemon juice is used to make lemonade, soft drinks, and cocktails. It is used in marinades for fish, where its acid neutralizes amines in fish by converting them into nonvolatile ammonium salts, and meat, where the acid partially hydrolyzes tough collagen fibers, tenderizing the meat, but the low pH denatures the proteins, causing them to dry out when cooked. Lemon juice is frequently used in the United Kingdom to add to pancakes, especially on Shrove Tuesday.

Despite their strong taste, this is also consists of high vitamin C content, antioxidants, B-vitamins, calcium and more.

Lemon helps you to restore the pH levels in your body

Lemon-PHAlthough lemons are very acidic, their nutrient content is alkaline-forming and thus, helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.

Lemon helps your digestion process

lemonLemons are powerfully antibacterial and as such they destroy bad bacteria in your body and allow good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water mixed with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production of stomach acids that will aid the digestion process.

Lemon is considered a natural mouthwash

Lemon-mouthwashIf you have bad breath or canker sores, a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums, you can massage freshly squeezed lemon juice to the problematic area and deal with the bacteria causing all the pain directly.

Lemon rejuvenates skin and heals the body

Lemon-skinThe antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face. And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.

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